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Modern medical technology can never save you from the problems caused by an unhealthy lifestyle. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. Here are seven tips on how to live a long and healthy life.

#1. A healthy lifestyle can save you from the problems caused by an unhealthy lifestyle. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

The same lifestyle that helps you avoid illness also helps you to lose weight. An ounce of prevention is certainly better than a pound of cure, according to experts. Here are seven tips on how to live a healthy, happy, and long life with style and substance-free living.

#2Many people stay up late even when their body is telling them that it is time to sleep. Others develop the habit of remaining active at night and sleeping during the day. Alternative health doctors say this is one of the contributing factors in the causation of cancer.

#3. If you eat out of habit or due to social pressure at a certain time of day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root.

#4. If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest.

Fasting is not for hermits in a cave but is a sensible practice that anyone can practice. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body.

#5, Washing your body with cool water before you go to sleep will help prepare you for deep sleep.

#6. Meditation is a mental exercise that, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health.

#7. Early to bed, early to rise to make a person healthy, wealthy, and wise. Your body needs just enough sleep, not too much and not too little. I don't know if it will make you wealthy, but it will certainly make you healthy and wise.

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